Meet Felicia, Taming the Storm Inside
The September Feature is here. This month, I want you to meet Felicia. I have known Felecia for over three years now. She is my brothers girlfriend. I approached her, and asked her to share her brave story with us.…
Meet Danielle, Not Giving Up the Fight
In keeping up with the monthly features, this month I want to introduce one of my best friends, Danielle. She and I have known each other since High School. We have shared laughter, tears, good times and bad. Today, she…
Are you Present?
We live in a world, where it is normal to run yourself dry. To go nonstop all day, every day. To excel at multitasking, and when you don’t it is frowned upon. It is not the norm, to take a…
How to Shut Off
Last month, I was able to go on a family vacation. Reflecting back, I am feeling very blessed. I have to say, leading up to vacation I was getting stressed. I struggle with anxiety, and then to take me out…
The Tunnel
You are standing in front of a dark tunnel. You know it may not be safe, but you are intrigued. You start to walk. You see warning signs, but you keep walking. You see things that are intriguing, interesting even.…
Mental Strength Training
In this video I recorded last August, I go over some tips on how to strengthen our minds. Just as physical strength training is important for our health, so is mental strength training. We have to train our minds, for…
Mind At War
If you have never struggled with anxiety, it could be hard to understand what it is like to go through a panic attack. If you do struggle with anxiety, well, you know the feeling all too well. For me, it…
Finding Your Balance
Hey y’all. Before I had my daughter Anna, I had no concept of time. I thought I did, but I was really clueless. I thought I was busy then, but boy, did I have another thing coming after having Anna!…
The Unwanted
Those who have been following me for some time know about some of the struggles I face, one of those struggles being anxiety. This hasn’t always been something that I would share with others. Heck, in the past, prior to…
Empowering Through Coaching
