• Mental Health,  Wellness

    Are you Present?

    We live in a world, where it is normal to run yourself dry. To go nonstop all day, every day. To excel at multitasking, and when you don’t it is frowned upon. It is not the norm, to take a…

  • Mental Health,  Motivation

    How to Shut Off

    Last month, I was able to go on a family vacation. Reflecting back, I am feeling very blessed. I have to say, leading up to vacation I was getting stressed. I struggle with anxiety, and then to take me out…

  • Mental Health,  Motivation,  Wellness

    The Tunnel

    You are standing in front of a dark tunnel. You know it may not be safe, but you are intrigued. You start to walk. You see warning signs, but you keep walking. You see things that are intriguing, interesting even.…

  • Mental Health,  Wellness

    Mind At War

    If you have never struggled with anxiety, it could be hard to understand what it is like to go through a panic attack. If you do struggle with anxiety, well, you know the feeling all too well. For me, it…

  • Mental Health,  Wellness

    Finding Your Balance

    Hey y’all. Before I had my daughter Anna, I had no concept of time. I thought I did, but I was really clueless. I thought I was busy then, but boy, did I have another thing coming after having Anna!…

  • Mental Health

    The Unwanted

    Those who have been following me for some time know about some of the struggles I face, one of those struggles being anxiety. This hasn’t always been something that I would share with others. Heck, in the past, prior to…