• Motivation

    Create Healthy Habits

    Are you looking to make a change in your life? Are you looking to create healthy habits, but not quite sure where to start? I have been there myself, numerous times in the past. Sometimes it can be overwhelming to…

  • Motivation,  Wellness

    What does Healthy mean to you?

    When you hear the word healthy, does your mind immediately go to the newest diet, or the popular workout trend at the time? Do you think healthy means depriving yourself and feeling miserable? Does healthy reflect a number on the…