• Motivation,  Wellness

    Back To Basics

    Hey friends. I thought it would be fun to share some tips on creating a Healthier You. If you are one who has never really worked out, or paid attention to what they eat, or maybe just got off track,…

  • Wellness

    My Wellness Box

    Hello friends. The older I get, the more research I find myself doing, and the more I am inspired to take care of myself. Growing up, I never paid attention to what I put into my body, nor did I…