• Family,  Motherhood

    Anxiety as a Parent

    As most of you know, I have and still do, struggle with anxiety. Over time, I have been able to understand what my triggers are, where some of it stems from, and how to manage it better. There is one…

  • Mental Health,  Motivation,  Wellness

    The Tunnel

    You are standing in front of a dark tunnel. You know it may not be safe, but you are intrigued. You start to walk. You see warning signs, but you keep walking. You see things that are intriguing, interesting even.…

  • Mental Health,  Wellness

    Mind At War

    If you have never struggled with anxiety, it could be hard to understand what it is like to go through a panic attack. If you do struggle with anxiety, well, you know the feeling all too well. For me, it…

  • Mental Health

    The Unwanted

    Those who have been following me for some time know about some of the struggles I face, one of those struggles being anxiety. This hasn’t always been something that I would share with others. Heck, in the past, prior to…