Mental Health,  Motivation,  Videos,  Wellness

Mental Strength Training

In this video I recorded last August, I go over some tips on how to strengthen our minds. Just as physical strength training is important for our health, so is mental strength training. We have to train our minds, for the positivity we are constantly seeking.

Listen to me explain how we can strengthen our minds!
“Mental Toughness is a state of mind–you could call it character in action“–Vince Lombardi

What are some ways you train your mind, in a positive way? Please share what works for you!


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