Meet Felicia, Taming the Storm Inside
The September Feature is here. This month, I want you to meet Felicia. I have known Felecia for over three years now. She is my brothers girlfriend. I approached her, and asked her to share her brave story with us.…
Meet Tracy, The Ironman Body She Didn’t Know Existed
Hey friends, the August Feature is here! Today I want to introduce you to my friend Tracy. I have known Tracy since the 6th grade. Her story is such an inspiration, I get goosebumps every time I read it. Dive…
Meet Danielle, Not Giving Up the Fight
In keeping up with the monthly features, this month I want to introduce one of my best friends, Danielle. She and I have known each other since High School. We have shared laughter, tears, good times and bad. Today, she…
Take a Break, Before you Need it
When we catch a cold or get the flu, our body is forcing us to slow down. We need to rest. After so long of pushing, going nonstop at full speed, our bodies need time to recover. Whether from mental…
Clear Your Space, Free Your Mind
Have you noticed, that more and more storage places are being built everywhere? When I was driving the other day, I saw one being built. There is another storage unit already, just a couple miles down the road. I got…
Are you Present?
We live in a world, where it is normal to run yourself dry. To go nonstop all day, every day. To excel at multitasking, and when you don’t it is frowned upon. It is not the norm, to take a…
Morning Routine
Are you a morning person or a night owl? Do you tend to run late in the mornings, feel rushed? Or do you have a routine each morning, that allows you to start your day calmly? Before I had my…
How to be Disciplined
Discipline. It doesn’t come natural to everyone. For some, pushing themselves, trying something new, sticking to a regimen, isn’t always doable. It can be hard, uncomfortable and a lot of work. Also, sometimes people are not sure where to even…
What Does Contentment, Look Like to You?
I am sure we have all had our moments, where we want to trade places with someone, or are envious of what they have. Even with the people we are close to and know a lot about, we somehow see…
How to Shut Off
Last month, I was able to go on a family vacation. Reflecting back, I am feeling very blessed. I have to say, leading up to vacation I was getting stressed. I struggle with anxiety, and then to take me out…
Empowering Through Coaching
